Refining Technique for Power & Efficiency
Saturday, August 12th, 10:30am - Noon Row On Austin @Body Business
This 90-minute workshop digs down in to the nitty-gritty of the rowing stroke, taking students through isolation and power drills used by elite rowing crews to refine and strengthen their movements on the rowing machine.
Pulling drills directly from their rowing training, Poet Larsen, rower for the University of Wisconsin-Madison and Brian Minzenmayer, once Captain of the Navy’s Lightweight rowing crew, will lead students through isolation drills, strength, and power drills, guiding students as they work to improve their efficiency on the rower and decrease their split time.
Class will finish with a head-to-head match, Navy vs. University of Madison-Wisconsin, as attendees are assigned to a team and row for the title of Workshop Champions!