HIGH-INTENSITY rowing INTERVALS. 

STRENGTH-BASED SEgments.

A Total body workout.

 

Row On Austin classes harness the full body nature of indoor rowing, and toning properties of strength training. Students move between indoor rowing machines and strength training segments, burning calories and pushing limits. The low-impact nature of rowing makes it the perfect cross-training tool.

Sign up here, take the class in our studio at Body Business.  No gym membership needed.  Just the desire to row!


But don't take our word for it.

Here's what other people have said

about Row On Austin:

"Best cross training workout for runners! Loved Row On Austin and I'm looking forward to trying their strength class too!" - ClassPass member

"LOVE IT! Really enjoy the classes... fun and energetic... I love the low impact but still intense cardio, and feel myself getting stronger." Katy S. 

"Best rowing class in Austin, weighted section is a plus... great instructor!" - ClassPass member

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The media knows that Row On Austin 

is best new thing in fitness too: